Here is STEP-BY-STEP guide on how to prevent cell phone tracking:
1. Use a privacy screen protector to keep your device’s information from being visible to passersby or potential thieves.
2. Use caution when downloading applications from unknown sources—they could contain malicious software.
3. Consider investing in a secure mobile phone that uses encryption.
4. Disable location services and Bluetooth connections unless absolutely necessary.
5. Delete any apps you no longer use to reduce the risk of data leakage.
6. Avoid connecting to public Wi-Fi networks, as they may be unsecured.
7. Set your device to automatically lock after a certain period of inactivity.
8. Log out of all websites when finished using them to protect your data.
9. Choose strong passwords and update them regularly.
10. Install updated anti-virus and anti-malware software to keep your device safe.
11. Accept updates to your device’s operating system when prompted.
12. If possible, opt in to two-factor authentication to protect your data.
13. Make sure to back up all important data to a secure server or cloud storage.
14. Install firewalls to prevent untrusted connections to your device.
15. Use a VPN whenever possible to encrypt your internet connection.
16. Use caution when opening emails, texts, and other digital messages.
17. Be aware of phishing scams and other techniques used to steal data.
18. Disable unnecessary sync settings on your device.
19. Regularly review app permissions on your device to ensure that data access is limited to what is necessary.
20. Monitor who is connected to your personal hotspot or home network.
21. Clear your cache and delete all cookies regularly.
22. Check your device’s settings for apps that might be sending out personal information without your knowledge.
23. Turn off auto-fill functions on your device.
24. Use signal-blocking technology such as Faraday cages to help block signals.
25. Store sensitive documents in an encrypted container.
26. Avoid using rootkit tools that modify the device’s operating system code and make it vulnerable to attack.
27. Disable automatic syncing between devices.
28. Enable encryption on your device.
29. Deny permission to access the camera, microphone and other features on apps.
30. Disable the ability to install apps and software from outside the official marketplace or store.
31. Turn off Bluetooth and Wi-Fi when not in use.
32. While travelling, be aware of local laws concerning data sampling.
33. Never click on links or open attachments in unsolicited emails.
34. Install an ad blocker to reduce the chance of targeted ads being shown on your phone.
35. Disable background app refresh on your device to prevent apps from accessing data without your permission.
36. Periodically review which apps have access to your data (eg. contacts and location).
37. Use private browsing mode when searching the web to prevent sites from tracking your activity.
38. Stay mindful of your surroundings when using your device in a public area.
39. Be aware of malicious apps or unknown contacts sent via text message.
40. Investigate methods for disabling NFC, tracking chip, and SIM card tracking.
41. Utilize a secure, encrypted messaging platform to communicate sensitive data.
